The Mango (Magnifera indica) is a fruit from the drupe family, meaning that it’s got a single large stone-like seed in the middle. With over 400 varieties with different taste, Mango is among the most widely consumed fruits so it is regarded as the king of fruits. I have tasted like 6 of the 400 varieties and I can attest to the fact that it is a unique fruit with different taste. So we’ll be looking at some health benefits of eating mango.
Mangoes aren’t just sweet but also have nutritional values. Moderation is key so you won’t fill your system with sugar, though the sugar in fruits generally is kinda different from that in processed sugar because of the presence of fibre which creates balance and other nutrients for the body. Let’s go straight to the health benefits of eating mango.
- Mango is rich in vitamin A&C
- Weight control
- Aids good digestion
- Acts as anticancer
- Good for diabetes
- Treats anaemia
- Maintains alkalinity
- Good for the memory
Mango is rich in vitamin A and C
For vit A, the Mango fruit has about 25% of recommended daily vit A value. Which helps the eyes against night blindness as well as a fresh skin with strong looking hair. Mangoes also boost your bone health and helps the reproductive and immune system function well.
For vit C, mango contains more vit Cs than As with about 75% of the 100% to be taken in a day, that’s epic. This vit C as well as A also helps with proper functioning of the immune system. The Vit also play an important role in muscle, bone and tendon growth.
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You may want to add a mango to your workout kit because researches have shown that mango and it’s phytochemicals may actually suppress fat cells and fat related genes.
Aids good digestion
Mangoes can help with healthy digestion. They contain enzymes that aid the breakdown and digestion of protein and fiber, thus leading to efficiency of the the digestive tract.
Acts as anticancer
Mango’s polyphenols can fight oxidative stress, which is related to colon, lung, prostrate, breast and bone cancer.
Good for diabetes
Mango’s got a glycemic index (GI) of about 51 and this value is on the lower end of GI scale. Foods with less than 55 GI are considered as low glycemic foods, which is safe for someone who’s diabetic.
Foods with low GI ensures slow release of blood sugar and reduce spike of glucose levels. Mangoes are also rich in dietary fibres which will definitely regulate blood sugar level.
Mangoes are known to contain iron, which may help individuals as well as our pregnant women with anaemia when taken with other iron rich foods.
Improves concentration and memory
If you find it difficult to concentrate and have low memory, then grab some mangoes and add them to your food intake. Let’s say 1 daily and you’ll thank the website later.
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Mango’s got tartaric and malic acid and contains traces of citrus acid. This helps in maintaining the alkali content of our body.
In conclusion, Mango is a very great fruit and should be eaten by everyone. I believe it has no side effects, but you already know taking high quantities can lead to some malfunctions. So take your mango moderately and be happy. I believe these health benefits of eating mango can make you up your game.