Healthy fruits you can eat every day

20 Healthy Fruits You Can Eat Every day

Fruits have got lots of nutritional benefits for everyone. So if you don’t take fruits at least twice every week, you are missing out on so much and giving your body some reasons not to stay healthy. And in picking your choice of fruits to take, you have to pick the best that why we’ve come up with some healthy fruits you can eat every day that’ll help keep the doctor kinda far from you.




A survey was taken on some Nigerian students and we found out that most of them just eat food and neglect fruits most of the time. Which is really bad. Fruits have got lots of nutrients in store that will keep you going. Let’s look at the best 20.

Healthy fruits you can eat every day

1. Pineapples

Pineapples is a very sweet fruit which contains lots of nutrients like Vit C and Manganese. It also contains bromelain Which helps in the digestion of protein. Research and studies have shown that bromelain also helps protect against cancer and tumors growth.




Mangoes

2. Mangoes

Known for its different varieties and sweetness, mangoes are filled with vit C, beta-carotene, potassium and soluble fiber, which can provide some health benefits and also reduce the risk of diseases.

 

Avocado

3. Avocado

Avocado is low in carbs and provides healthy fats. It is also leaded with potassium, fiber and magnesium which is a key mineral for proper neurological and muscular function.




Healthy fruits you can eat every day

4. Grapefruit

From the citrus family and one of the healthiest amongst them, grape is a good source of vitamins and minerals. Also known for its ability to aid weight loss. Eating grapefruit can reduce cholesterol levels and prevent kidney stones.

Apple fruit

5. Apples

Apples are very popular and nutritious. They come in different varieties, sizes and colours with different taste. With nutrients ranging from vit C,K & B, potassium, apples also contain pectin which helps your body’s good bacteria and improve digestion.




Orange fruit

6. Oranges

One of the fruits with highest Vit C content and also potassium, oranges have been seen to have anticancer properties. They also contain citric acid which can help prevent kidney stones.

Healthy fruits you can eat every day

7. Lemons

Just like oranges, lemons have high Vit C content along side potassium  folate and flavonoids which have been linked to helping brain cells from damaging.

Watermelons

8. Watermelons

With watermelons, you really do not need a boring water because it contains 92% water. So you can stay hydrated by just eating watermelons. It also have potassium and magnesium content in it.




Healthy fruits you can eat every day

9. Papaya

Others call it paw paw. It is a very healthy fruit. It’s got some Vit C and A, potassium and folate content. It also has an enzyme called papain that makes protein easy to digest.

Banana fruit

10. Bananas

Rich in soluble fiber, vitamins, minerals and potassium, they should be in your exercise kit.

11. Tomatoes

Packed with nutrients and low in calorie, tomatoes are most noted for their high lycopene content, a pigment  which is responsible for its red colour and may reduce blood pressure.

Read also: 30 fun apple facts




Healthy fruits you can eat every day

12. Guava

Guavas are rich in Vit C, potassium and fiber and will give your immune system a boost. It is another great source of pectin which helps digestion and may prevent colon cancer.

Cherries

13. Cherries

This fruit has quercetin, an antioxidant which is linked to promoting feelings and calmness  so if you’re feeling stressed, grab some cherries.

Pears

14. Pears

Having the shape of an avocado and the seeds like that of an apple makes this fruit unique. It contains Vit C and fiber and some water content which will keep you hydrated.




Blackberries

15. Blackberries

Deliciously sweet and satisfying fruit. Blackberries contain Vit C, minerals fiber and antioxidants. They are not grown all over the world but exported to lots of countries who don’t have them.

Grapes

16. Grapes

They are a very healthy fruit with high antioxidant content. You never get tired of eating grapes. Adding grapes to your diet can help protect your body tissues.

Strawberries

17. Strawberries

They are packed with nutrients. Strawberries are kinda weird for having their seeds outside and still being called a berry. They have low glycemic index (GI) unlike other fruits, so you don’t need to worry about getting a sugar spike.

Raspberry fruit

18. Raspberries

They are the highest fiber fruits. They provide antioxidants and stabilize your blood sugar level. One of the healthy fruits you can eat every day.




Healthy fruits you can eat every day

19. Blueberries

They are also high in fiber, Vit C, K and manganese. Blueberries also contain antioxidants which may reduce the risk of chronic conditions such as heart disease and diabetes.

Cantaloupe fruit

20. Cantaloupe

Cantaloupe contains potassium, folate and vit C. Water filled cantaloupe offers a hydration boost. One of the healthy fruits you can eat every day.

Read also: Health benefits of eating mangoes

Conclusion

Have at least a fruit in one of your meal every days, for those of us that want to know how many fruits to take a day.




You should go for fresh fruits (healthy fruits you can eat every day) instead of fruit products. This is because some fruit products might have lost some nutrients requited for proper body function and contain lots of sugar content. So get your fresh fruits and be remain happy

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